FUNCTIONAL & PERFORMANCE TRAINING

FUNCTIONAL & PERFORMANCE TRAINING

CFC provides multiple FUNCTIONAL PERFORMANCE EXERCISES for all of our members! 

In contrast to Body Building exercises which generally target a specific muscle at its origin or insertion, F&P exercises are “…multi-joint positional exercises that strengthen multiple muscle groups or in many cases, are even considered total body exercises…”

F&P exercises work your body throughout their entire range of motion.

They’re a great addition to include into your workout!

  • BATTLE ROPES 

  • CLEAN AND JERK

  • CONCEPT 2 ROWERS

  • DEADLIFTS 

  • DIPS

  • DUMB BELL THRUSTERS

  • HAMMER TIRES

  • JUMP ROPE

  • KETTLE BELLS

  • PLYO-BOX

  • POWER SLED

  • PULL UPS 

  • RINGS

  • ROPE CLIMBING

  • TIRE FLIPPING

  • TRX SYSTEMS

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