CARDIO
CARDIO
Cardio is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heartrate zone. This is the zone where you burn the most fat and calories.
CFC offers multiple pieces of commercial cardio equipment:
Concept 2 Rowers
Cybex Arc Trainers 770AT (The most effective elliptical cross trainers to date)
Indoor Cycling
Life Fitness Treadmills
Life Fitness Stationary Bikes
Precor Ellipticals
Recumbent Bicycles
